We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. This can often mean we put our dreams on hold and lose who we are amongst the busyness of life. As we recognize this, it becomes even more important to reclaim that sense of self and make our wellness and well-being a priority, understanding that true happiness and success come from within. This is the process of inner alchemy.

My psychotherapy services are designed to help you navigate life’s challenges with clarity and resilience. Specializing in stress, anxiety, burnout, self-worth, and rediscovering purpose, we provide a holistic, integrated approach that combines modern psychotherapy techniques with a deep understanding of the mind-body connection. Whether you’re seeking relief from overwhelming emotions or tools to build greater self-awareness, our sessions are tailored to your unique needs. By blending evidence-based practices like solution-focused or psychodynamic therapy and mindfulness with a person-centered approach, I support you to uncover insights, foster emotional balance, and create sustainable change. Step into a journey of healing where your well-being is nurtured on every level: mind, body, heart, soul and spirit.